headache

Your headache???

How to overcome ....
Tips that can be done if we have a headache:

1. Take a rest by lying down
2. Lying in bed and close your eyes for a period of about half an hour.
3. Avoid contact with bright lights or direct sunlight
4. Rest in a dark room or dim because of the bright light can increase headaches.
5. Enter the ice cubes in a towel and the Mount of the eyes for some time.
6. Dip a towel in warm water and the Mount in the eyes of a half-hour dive.
7. Think positive because most headaches caused by stress and disturbance.